Ice sculpture? Yes please!
After my usual breakfast (Timmy Horton's coffee + bagel w/ strawberry cream cheese) and quick lunch @ Micky-D's (double cheeseburger w/ fries), you'd think I was stuffed. But after a few tastes of beers (including my favorite coffee stout from the WAB??), I was yearning for the big, juicy, mouth-drooling turkey leg I saw people knawing on. My nose took control of my body as we headed straight to the food station. But of course the last turkey leg was sold to the guy three spots ahead of me. Hmph. I settled for a brat. After an *interesting* ride back on the shuttle to the hotel, we ordered some pizza, where I continued to stuff my face silly with too many slices of pizza.
So you'd think the thought of all that food intake would motivate me to go for a run today when we got home. But on the contrary - my motivation today came from a simple email update from C-Murder. C-Murder just began working out since...her wedding 3 years ago? And already she ran 8 miles at the same pace as myself! This girl just continues to amaze me. So, after a quick nap w/ the doggies, I got my lazy bum out the door w/ Gymmy in hand...
We attempted the "tempo run" as indicated by Hal (of Hal Higdon, that is). I've actually never done a tempo run (hence the lack of improvement in race times), so I need to double check if I did it correctly. But in essence, my version of a tempo run today consisted of a 1.7mi build-up, 1.6mi 10K pace (well, didn't get quite there, but a good attempt nonetheless), followed by 1.7mi build-down. The first 0.8mi of the 10K pace portion was pretty tough as I kept looking down at my Garmin, thinking it wasn't working properly. "9:10" it originally read. What?? I feel like I'm in full gear and I'm going over 9min pace?? I cranked it up a notch, yet I could barely get under 9min. I looked down at Gymmy as if to tell him, "Ok Gymmy, be ready to peel me off the floor if I don't make it," as I began to push just a smidge more. Surprisingly, the second half of it was much easier as Gymmy helped pull me through it, literally speaking.
my ultra cool, uber techy Garmin 405 watch
After a quick shower, the hubs and I decided to do our monthly date night tonight at Pacific Rim. Gooby introduced this pan-Asian cuisine restaurant in Ann Arbor to me maybe 6 years ago (?), and it has been one of my top restaurants ever since. I've tried almost everything on their menu, and I still haven't found a dish I'm not a fan of. Since it had been awhile since I had been back, I decided to stick w/ my fav combo - the crabcakes + sablefish + warm chocolate cake:
No disappointment here. The cilantro-lime sauce must be the "non-secret ingredient" that sets Pacific Rim's version of the crabcakes apart from others. The vermicelli noodles and sauteed Asian vegetables balances out the fattier sable fish that just melts in your mouth *yum!* And of course you can't finish the night w/o trying the house special bittersweet warm choco cake w/ coconut Kahlua ice cream & sake infused cherries :)
What a perfect way to mark the end of a very food-stuffed weekend!